Get to know us
Hello, I'm Cheshta Shankar, an ex-Indian Air Force officer. With a background steeped in military discipline and physical fitness, my transition into motherhood presented new challenges. Amidst the demands of military duties and raising my daughters, I discovered the importance of holistic well-being— balancing physical, mental, and emotional health.
Driven by my own experiences and empathy for fellow mothers facing similar struggles, I founded Healthify Moms. This platform serves as a beacon of support and empowerment for mothers seeking to prioritize their health and well-being. Through Healthify Moms, I foster a community where every mother can reclaim strength, vitality, and confidence. I understand the unique challenges that mothers face when it comes to prioritizing their own well-being amidst the demands of motherhood. I believe that fitness and health shouldn't be a daunting task. That's why I am here to make it easy for you.
Join me on this transformative journey towards a healthier, happier life. Together, let's redefine motherhood and embrace a lifestyle of resilience, balance, and fulfillment.
Our Vision
We aim to cultivate a vibrant community where women achieve their best health through conscious fitness and nutrition practices with ease and support.
We aspire for our members to live a lifestyle of freedom and enjoyment, intuitively understanding what supports their well-being.
By simplifying healthy living and providing guidance, we empower women to adopt personalized approaches that align with their unique needs and preferences. This fosters a sense of ease and enjoyment in their journey towards overall well-being
Our Core values
Empowerment: We believe in empowering postpartum women to reclaim their strength and confidence through conscious fitness and nutrition practices. We strive to provide the tools, support, and guidance necessary for each woman to achieve her best life.
Supportive Community: We foster a vibrant and supportive community where women uplift and encourage each other on their journey towards wellness. We recognize the power of collective strength and solidarity in overcoming challenges and celebrating successes . By fostering a mindset of abundance and support, we not only elevate ourselves but also contribute to the collective growth and well-being of our community
Unlearn to learn : A decluttered mind fosters positivity and prompts us to take action. A clear mind empowers us to approach each day with clarity and purpose. Before embarking on your fitness journey, it's essential to declutter your mind from negative self-talk that may hinder your progress. Perhaps previous attempts to achieve fitness goals fell short because the approaches adopted were unsustainable. By clearing your mind of self-doubt and embracing sustainable practices, we pave the way for lasting success in our pursuit of health and fitness.
Respect Bio individuality : We recognize the diverse needs and circumstances of postpartum women and prioritize flexibility in our approach. We offer adaptable programs, schedules, and resources to accommodate individual preferences and lifestyles.
Evidence-Based Practices: We are committed to providing evidence-based information and practices to our community, ensuring the highest standards of accuracy and effectiveness in our guidance and recommendations.
Continuous Growth: We encourage continuous growth and learning among our members, promoting ongoing self-improvement and development. We embrace opportunities for personal and collective growth, evolving together as a community.