At Healthifymoms, our vision is simple: to empower you to live your healthiest and happiest life . Through our tailored fitness programs and resources, we make it easy and efficient for you to prioritize your well-being. From simple lifestyle modifications to achievable fitness goals, we will help you discover the power of self-care and self-love. Because when you feel strong, confident, and empowered, you can be the best version of yourself.

"I specialize in making fitness easy, efficient, and effortless for women."

Hi, I'm Cheshta Shankar, ex-Indian Air Force officer. With a military background in resilience and leadership, I'm on a mission to empower 100,0000 women to reclaim their strength and confidence through the transformative power of minsdset shift, mindful fitness and mindful nutrition practices . Welcome to a community where we rise together.

Welcome to Healthify Moms: Reclaim Your Strength

How Healthify Moms can help you…

Navigating the postpartum period can feel overwhelming. From physical changes to emotional adjustments, every mother's experience is unique. At Healthifymoms, we understand your individual needs and challenges. Whether you're struggling to find time for self-care or feeling unsure about where to start on your fitness journey, we are here to provide personalized guidance and support.

Prenatal Support Program:

⦁ Specifically designed for expectant mothers throughout all stages of pregnancy.

⦁ Safe and effective exercises tailored to the changing needs of pregnancy.

⦁ Focus on promoting strength, flexibility, and cardiovascular health while accommodating pregnancy-related changes.

⦁ Emphasis on preparing the body for labor and delivery through targeted exercises.

⦁ Holistic approach addressing physical fitness, nutritional needs, and emotional well-being during pregnancy.

Perimenopausal Support Program:

⦁ Tailored for women navigating the perimenopausal phase of life.

⦁ Customized exercises designed to support hormonal changes and overall well-being.

⦁ Empowerment in embracing changes and enhancing self-esteem during this transitional phase.

⦁ Comprehensive approach integrating physical fitness and mental wellness to support perimenopausal health

Postpartum Programs:

My postpartum programs are designed to support women in their journey of healing and strength-building after childbirth. We offer gentle yet effective exercises that aid in the recovery process, focusing on rehabilitation of core muscles and pelvic floor. Through gradual progression, we help women rebuild strength and endurance, allowing them to regain confidence in their bodies and embrace motherhood with vitality.

Postpartum Recovery Program:

⦁ Designed for women in the early stages of motherhood

⦁ Gentle yet effective exercises for postpartum recovery.

⦁ Focus on rehabilitating core muscles and pelvic floor.

⦁ Emphasis on healing and regaining confidence in the body.

⦁ Emphasis on holistic wellness, addressing both physical and mental aspects of postpartum recovery.

Postpartum Strength Evolution Program:

⦁ Tailored for those ready to elevate their postpartum fitness journey to the next level after childbirth

⦁ Ideal for women seeking sustainable weight management.

⦁ Customized fitness goals focus on achieving long-term results and shaping a resilient, empowered postpartum body.

⦁ Emphasis on rebuilding strength, endurance, and flexibility while fostering a positive mindset.

Our Vision & Values

We aspire for our members to live a lifestyle of freedom and enjoyment, intuitively understanding what supports their well-being.

By simplifying healthy living and providing guidance, we empower women to adopt personalized approaches that align with their unique needs and preferences. This fosters a sense of ease and enjoyment in their journey towards overall well-being

Join me at Healthifymoms and embark on a journey towards greater health, strength, and vitality. Let me be your partner in wellness as you embrace the joy of motherhood and prioritize your own well-being. Together, we can healthify your life and empower you to thrive.

Elevate Your Fitness Journey with Healthify Moms

Our programs help moms reach new fitness levels.

Strength Evolution Program

Tailored workouts for moms to enhance postpartum recovery and strength.

Expert Guidance and Support

Personalized Fitness Plans

Fitness Transformation Journey

Empower Your Wellness Goals

I absolutely love the postpartum strength evolution program from healthifymoms.com! It has helped me regain my strength and confidence after childbirth.

Happy Customer

★★★★★